Sore breasts can be a symptom of many different health conditions. During your reproductive years, sore breasts could be a sign of pregnancy or a signal that your period is about to start. This Author: Stephanie Watson. Do you have breast pain before your period? Premenstrual breast swelling and tenderness are common symptoms of premenstrual syndrome, or PMS. This breast pain can range in severity, but usually Author: Erica Roth.
Also, the addition of a vitamin B complex is believed to help sore breasts. 31. Elimination of caffeine-rich foods such as coffee, colas, and black tea may reduce breast tenderness. 31. Meditating and visualization in conjunction with relaxing breathing techniques may help sore breasts. 31. And one such complication that is experienced by hordes of pregnant women is the condition of sore, painful breasts during this period. Taking Care of Breast Soreness During Pregnancy. Lanolin helps to prevent dryness, irritation and infection in sore breasts. Other alternatives to .