"Reference size," as determined by IOM, is based on median height and weight for ages up to age 18 years of age and median height and weight for that height to give a BMI of 21.5 for adult females and 22.5 for adult males. b Sedentary means a lifestyle that includes only the light physical activity associated with typical day-to-day life. 31 rows · Estimates range from 1,600 to 2,400 calories per day for adult women and 2,000 to 3,000 .
The average American adult woman needs between 1,800 and 2,400 calories per day, while the average American adult man needs between 2,400 and 3,000, according to the U.S. Department of Agriculture's 2010 Dietary Guidelines. Younger, more active folk can consume a higher number of calories and still maintain their weight. How Much You Really Need. The number of calories you need to maintain your body depends in part on your body weight. That's true even among competitive athletes: A 120-pound jockey won't need nearly as many calories as 250-pound football player. Your caloric needs decrease with age, but increase with your activity level.
Sep 12, 2018 · Total Caloric Intake. The average woman takes in 1,778 daily calories, while the average man takes in 2,512 calories per day. Men's caloric intake peaks during their 30s and 40s, when they consume about 2,730 calories a day. Women's caloric consumption is at its highest throughout their 20s, when they take in, on the average, close to 2,000 calories a day. 59% need between 2,600 and 3,600 calories (average needs) 20% burn more than 3,600 calories a day (high needs) the median man burns 3,076 calories; Once again there isn’t a single man in this sample that needs exactly 2,500 calories a day. In fact the average calories burned per day by men in this sample is closer to 3,100 calories.Author: Lindsay Wilson.
An average man needs around 2,500 calories a day to maintain his weight. For an average woman, that figure is around 2,000 calories a day. Jul 29, 2019 · According to the American Council on Exercise, a caloric increase of 500 to 1000 calories per day should produce a positive energy balance and help a man to increase his body weight by approximately one pound per week. But whether he gains fat or muscle will depend on his exercise habits and his macronutrient intake.