Protein Power. Athletes may need more protein than less-active teens, but most teen athletes get plenty of protein through regular eating. It's a myth that athletes need a huge daily intake of protein to build large, strong muscles. Muscle growth comes from regular training and hard work. Sep 24, 2018 · Protein needs are based on age, sex, body weight and stage of development, with teens needing about 0.45 to 0.6 grams of protein for every pound of body weight. This is different from non-athletes, who need about 0.3 to 0.4 grams of protein per pound of body weight. However, most athletes are able to meet their protein requirements and then some.
However, supplements may be helpful for strict vegetarians or other people who don't get enough protein from their diet. Eggs, dairy, fish, meat, poultry, soy, nuts, and peanut butter are good protein sources. Aug 20, 2017 · The problem with teens taking supplements is that most off the shelf, mass market protein powders are designed and marketed towards big, strong muscle-bound men or very ‘toned’ girls – all of whom are over 18.
When your teen eats protein-rich foods, they get a lot more than just protein. They’ll also get naturally-occurring vitamins, minerals, healthy fats and fibre (from plant foods high in protein). Using protein supplements like powders and bars has no advantage over meeting protein needs from food. Protein for the Teen Athlete. Each gram of protein provides 4 calories—the same as carbohydrates —and protein should make up about 10% to 12% of each day’s calories. As a general rule, there are approximately 22 g of protein in 3 oz of meat, fish, or poultry. An 8-oz glass of milk .
Supplements For Teens. While these are the two main goals that teens interested in body building will have in mind, it isn’t necessary to only look for protein powders and fat burners. Supplements that help to improve overall health are just as, if not more beneficial to a teen body builder than those solely aimed at aesthetic goals.